Teachings
ॐ Yoga Asana
ॐ Pranayama
ॐ Meditation
ॐ Dance
About Sarah
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Sarah is a certified Yoga Alliance USA/UK Yoga Teacher trained from a Indian Yoga school (Green Yoga International in Spain), Professional Dancer (graduated 2017 from a contempoary dance school / Berlin Dance Institute) and certified Movement Pedagogue (graduated 2014 from Impuls e.V. Bremen). Her aim is to bring joy and happiness to everyone`s life through Yoga,Dance and movement. She is an open hearted and positive human being and believes that everyone can live there dream life. Sarah loves to express her being through movement weather its dance, yoga or go for a run in the nature. She found her passion to move in her childhood where she started dancing and with Yoga. Sarahs wish is to always create a holistic life for the body,mind and soul.
I am movement - I am light - I am love - I am conciussness - I am bliss - I am that
Education // Professional experience
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2020/21 > Yoga Teacher - Hi!Yoga, Green Yoga, Yogaonthemove > Berlin //
Dance & Movement Teacher - ŌHIA Meditation Berlin
2019 > YTTC Multi Style - Green Yoga International Spain // Vinyasa, Yin, Hatha
2018 > Silent Meditation Retreat + Karma Yoga - Hridaya Yoga France // Center of the spiritual Heart
2018 > Teacher for Dance & Movement - Johannes Stift Berlin
2018 > Coach & Trainer - FitX Deutschland GmbH // Just Move Berlin
2017 > Education // Professional Dancer for Contempoary Dance - Berlin Dance Institute
2014 > Movement pedagogue for dance, sports and gymnastic - Impuls e.V., Bremen
"Yoga is the the journey of the self, through the self, to the self" ~Bhagavad Gita~
Movement
Dance - Sound - Breath
The movement Journey through your body is based on a holistic approach. Dance, sounds and breath creates the union with your deeper inner and higher self, your true nature. You can express yourself, while moving with your own body. Dive deep into your heart and let go of everything wich is not serving you anymore.
Dance is the language of the soul and connects us with our breath and emotions. While moving we want to come back to the physical, mental, emotional and spiritual unity. The combination of Dance, Sound and Breath creates holistic well-being and is a way of living happily and in gratitude.
NEW CLASS - COMING SOON
START: MAI 2021
Soul to Soul
Privat Yoga
Soul to soul privat Yoga Classes are based on the source of who you really are. I invite you to pause, breath, listen and be. I guide and adjust you individuel throughout the whole yoga practise. I am passionate about holding a space for you and together we work on any tension that you may be holding onto. We will finish each class on a positive note to get you on your best way to a happy and fulfilled life.
Yoga Classes
Vinyasa / Hatha / Yin Yoga
The inner peace that comes with regular yoga classes promotes productivity, focus and concentration. Get your blood pumping as we together work through any stiffness and tightness. We will begin each class with a good Intension and Meditation, to get you on your best way to a happy and fullfilled life.
You would like to join my weekly yoga classes?
Contact me on Instagram, e-mail or book your class directly via Studio Buttons below .
“Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.”
~ Debasish Mridha ~
Contact
ॐ Thank you for being on my website. If you have any quations please contact me.
I can`t wait to meet you, in one of my classes.
with love & light
Namasté
Sarah
